How to Control Blood Pressure Naturally

The blood pressure is the force that is exerted when the blood pumps from the heart into the arteries. When the person suffers from the high blood pressure his blood moves through the arteries with much more force. Due to the high pressure is put on the delicate tissues in the arteries and the blood vessels in the heart are damaged. Due to the severity of this condition it is of utmost importance to address this issue within due time in order to avoid future complications. Now you can work on managing your blood pressure simply by using certain easy natural tips. In this article we have listed out the various natural high blood pressure treatment options in India.

• Staying active- Having the regular exercising regime can help in controlling the high blood pressure along with having the positive impacts on your physical and mental health. Thus, the person suffering from high blood pressure must work towards staying active and energized.
• Say no to salt- If you are suffering from high blood pressure then sodium act as poison for you. It is not possible to eliminate salt completely from diet so instead you can try for reducing its extent from your diet. Further, you can also opt for other spices and herbs as an alternative to salt.
• Consume a colorful diet- Diet plays a major role in keeping the person healthy or unhealthy. Make sure to pack your diet with colorful fruits, vegetables, low-fat dairy products, lean meat and processed fats etc for staying healthy.
• Reduce the quantity of alcohol- Drinking alcohol is often related to the high blood pressure rates. Thus the person shall make sure to reduce the content of his alcohol intake. This will also prevent the other negative impacts that come with it.
• Put a limit on caffeine intake- The blood pressure of the person is instantly boosted with the consumption of caffeine. The impact is often for very short term but still you should cut it down for treating high blood pressure.
• Manage stress- Stress is one of the major factors causing the high blood pressure in the people. Thus the person shall work towards indulging in the activities that releases the stress like listening to soothing music, working less and meeting friends etc.
• Consume dark chocolate- Apart from feasting your taste buds the dark chocolates can help in lowering your blood pressure. This is because the cocoa and the dark chocolate consist of the flavonoids a component that causes the blood vessels to dilate.

Conclusion

Thus, along with taking the medication you should also consider the natural remedies for treating blood pressure. In case your condition is becoming too severe don’t forget to avail the best heart treatment in India.

Bone Marrow Transplant Rejection Symptoms

Stem cell transplant is a major surgical procedure in which the diseased bone marrow of the patient is replaced with the healthy bone marrow of the donor. Due to the severity of the procedure there are multiple complications associated with it. One such major complication is bone marrow rejection.

There are two kinds of bone marrow transplant treatment that might be performed to treat the damaged bone marrow of the person namely autologous transplant and the analogous transplant.  In the autologous bone marrow transplant the damaged bone of the patient is replaced with his own healthy bone marrow while in case of the allogeneic transplant the bone marrow of the donor is taken.  In case of allogeneic transplant there is always a possibility for the rejection of the bone marrow also called the graft versus host disease. 

What is bone marrow rejection?

Bone marrow rejection is a complication of the bone marrow transplant that is also known as the Graft Versus host disease. In this condition the blood cells that are developed from the bone marrow of the donor treats the blood cells in your body as foreign cells and begins to attack them. There are majorly two kind of bone marrow rejection as explained below-

1. Acute graft versus host disease (aGvHD) - It is the kind of bone marrow rejection in which the donor cells recognize the cells of the patient as foreign that leads to the immune response against the tissues and organs of the patient. The main bone marrow rejection reasons is the donor/ recipient HLA (Human Leukocyte Antigen) match in which there is a significant difference between the donor and the recipient.   

2. Chronic graft versus host disease (cGvHD) - It is the later stage of the acute graft versus host condition. The risk of developing this condition is increased in the patient who already has GVHD, is of old age, has received bone marrow from an HLA mismatched donor or from an HLA matched unrelated donor.

What are the symptoms of bone marrow rejection?

After the bone marrow transplant the patient may experience many changes and uneasiness for some time.  Having some symptoms kind of symptoms is absolutely normal and they may go away with time. However, the presence of some particular signs may be an indication of bone marrow rejection and may require the immediate attention.  Here is the list of bone marrow rejection symptoms-

1. Rashes on the skin or redness of the skin.
2. Yellowish skin or discoloration.
3. Increased redness or irritation in eyes.
4. Nausea, vomiting, diarrhea or abdominal cramping.
5. Fatigue, muscle pain or the pain.
6. Shortness of breath.
7. Dry mouth or unreasonable weight loss.

What is the treatment for graft versus host disease?

It is important to take due care and consult the doctor as soon as possible in order to treat and manage the rejection in an effective manner.  Here are treatment options for both the acute and chronic graft versus host disease-

• Acute Graft Versus Host disease- This condition can be successfully treated with the increased use of immunosuppression that is given to the patient in the form of oral or intravenous drugs.
• Chronic graft versus host disease treated- To treat this condition the long term immunosuppressive medications are used by the doctors.  Further the medicines to help in managing the impacts of the rejection can be prescribed.

Also Read:

cost of bone marrow transplant in India

Acute Myeloid Leukemia Survival Rate in Adults is High in India

Acute Myeloid Leukaemia or the acute myeloblasts leukaemia is a condition where the instead of fully matured blood cells, underdeveloped blood cells are produced by the bone marrow. These underdeveloped cells or blasts are then released into the blood vessels. As you can imagine, they end up over crowding the healthy cells and from there, the leukemic symptoms start. However, there are some acute myeloid leukemia treatment in India that has increased the survival rate in adults.

Acute Myeloid leukaemia high survival rate has many reasons

However, treatment might not be the only one of them. The reasons that acute myeloid AML leukemia treatment success rate in India can be encompassed in the following points:

1. The treatments: There are several treatments available in India for this particular treatment. However, one of them has found the most amount of success. This treatment is called the bone marrow transplant. In this treatment, the corrupted bone marrow that is producing blasts instead of healthy cells is replaced with healthy blood producing stem cells. This is done after the patient is given antidepressants and it involves a lengthy recovery process as well. Despite all of this, the process has been success it India. There are other forms of treatment also that involve:

                            a. Chemotherapy

                            b. Biological therapy

                            c. Targeted therapy

These treatments have also found their respective success in the country and as a result, the Acute Myeloid Leukaemia survival rate in Adults is quite high in India.

Also Read: leukemia treatment in India

2. High end diagnostic procedures: The diagnostic procedures that are provided to the patients make sure that the root causes of their issues are ascertained as fast and as accurately as possible. These diagnostic procedures entail everything from imaging tests to check the symptoms of the disease to blood tests to check for the markers that imply the presence of AML. The technological advancement for these procedures has allowed the doctors to provide the best treatments in the right time.

3. Talented Doctors: There are many doctors that are involved with dealing with hematological matters that are as stringent as acute myeloid leukaemia. There is one who named Dr Rahul Bhargava and he is a bit contributor to the bone marrow transplant procedures all over India. This has paved way for many patients to come and try their luck out to deal with their blood disorder issues.

4. Cost Effectiveness: When it comes down to it, there is also the matter of costs. The cost of Bone marrow transplant in India is considered to be the most cost effective. While this might make many apprehensive towards getting the treatment in India, the high value rather than high cost motto has attracted many towards the nation. Furthermore, as it is the matter of statistics, the high number of successes corresponding to the high number of blood disorder tends to create a nice picture in terms of survival rates as well.

These are the reasons as to why adults can have a high AML survival rate of 70 to 80%.

If you or your loved one is suffering from the same malignancy, make sure to get in touch with best hematologists and get yourselves sorted out.

Best Exercises to Deal with Fatty Liver

Move your body more to make sure that your body lives for a long time

 This line is something to consider when it comes to the matter of fitness and health. Maintaining your weight is important, not just to make sure that you do not suffer from any cardiovascular issues, but also to make sure that your liver isn’t filled to the brim with fats.

A fatty liver might seem benign at first. However, give this thing a little time and you will get to see its many magic like:

1. Cirrhosis of the liver
2. Failure of the liver
3. Hepatitis A, B or C

A fatty liver disease is something that marks the beginning for you to take heed and get your weight back in track. While you have to consider the proper diet for this, there are exercises that you need to heed to as well. These exercises are going to burn that fat and in turn, also burn the extra fat of your liver.

Exercises that are going to churn that fat out of your liver

The exercise for fatty liver has the primary focus to remove the access fat from the liver. However, this endeavour is not something that can be achieved easily. To that end, you need to have a proper game plan, endurance and also, focus. It is only after you have all these facets that you will be able to make sure that fat is reduced from your body. There are four trainings regimen for this purpose and they are as follows:

1. Aerobic exercise for fatty liver:

When we are talking about aerobics, we are talking about high intensity cardio exercises that actually make you move in a way that you haven’t had to before. Much of aerobics seem like dancing, and they sure rely on you moving and jumping around a lot. However, the burn that you feel while you are exercising is going to make sure that the fats from the liver are also burnt. Furthermore, aerobics affect the spleen in a direct manner. To that end, you can expect your immune system to be reactivated and fine.

2. Anaerobic exercise for fatty liver:

There have been several researches that show case that you do not need constant movement in order to remove fat. However, you do need fact and rapid movement in short bursts and increase your heart rate to the point that you are about to puke. These movements cause immense burn and this burn becomes the foundation to remove fats from the body. This burst training is something else when it comes to fat burning and cardiovascular training. The fat reduced with this is dramatic and once you are fully fulfilled with the workout, you will feel that its effects persist even after the training is over.

3. Yoga exercise for fatty liver:

Yoga is an ancient art that focuses on proper body positioning and breathing. Though it does not have the rapidness of the full-on cardio training or the intensity of anaerobic, it does have proper focus on rejuvenation and breathing. The entire premise of yoga is purity and there are several asanas that can make sure that your body is in optimal condition at all times. When it comes to fat burning using Yoga, the positioning of the bodies activate the strength centres and gets your heart pumping. As a result, you will be able to get your heart pump a lot faster and that always assists you with losing fats.

4. Core exercise for fatty liver: There are about 29 core muscles present in the body. To that end, you need to make sure that each and every one of these muscles is strengthened at proper times. The Core exercise actually focuses on these muscles of the body. Being core muscle, they affect a lot of organs around and you will feel like your entire body is moving while you are engaged with this exercise. Soon, you will feel the heat and sooner, you will start to sweat. This is your fat burning. Keep on it and soon, you will be reprieved from the fatty liver disease.

These exercises can provide you relief from a fatty liver. However, you need to consult a proper gym instructor before you engage your muscles like that. This is because your body needs gradual transformation and gradual training is the only way to do so.

Also Read: Causes of fatty liver disease

Being Overweight Increases the Risk of Fatty Liver Diseases

Among several other conditions being overweight are also major risk factors for developing liver disorders. With this article, we will tell you the relationship between excess weight and the liver diseases. Also, tell you the tips that how can you loss the weight. 

Do you know excess weight is the major risk factor for Liver Diseases?  In the recent studies, it has been proved that the people who are overweight are at a greater risk of developing liver diseases.  Excess weight not only increases the chances of liver diseases, but it is also a risk factor for several other major diseases. Thus, it is important for you to lose weight in order to ensure a healthy body. If you consider this right now you may require finding best liver transplant in India. In this article, we will understand the relationship between liver diseases and obesity. Further, we will give you some tips to lose weight.

What is a liver disease?

The liver is the largest solid organ of the human body performing the crucial function of secreting bile. Bile is the fluid containing the substances like water, chemical, and bile acids aiding in the digestion of food. There are much more functions that are performed by liver like maintaining the sugar balance, Production of amino acids, processing of iron, manufacturing of cholesterol, production of urea etc. Due to some major causes like an excess of consuming alcohol or being overweight, your liver may not be able to function properly. Functioning of your liver will be interrupted when your liver cells are damaged. One of the important things to be noted about liver is that liver has the unique capability of repairing itself. However enough cells are lost, the liver may not be able to meet the needs of the body.

Now let us understand the connection between the liver diseases and excess weight.

Obesity is a major risk factor forthe nonalcoholic fatty liver disease. As the name of the disease perfectly reflects the NFLD is the condition wherein too much fat is stored in liver cells. Due to this chronic condition, an inflammation is caused by the liver that may result in scarring and damaging the liver.  Apart from carrying excess body weight, the obese are required to handle several other complications too. The exact cause of this disease is still unknown however it mostly occurs in obese people, overweight people, and people who are in their 40s or older.

This condition can convert into cirrhosis a serious liver condition and then a liver of the person may damage completely.  Now a question may arise in your mind that does losing weight help fatty liver disease? Reducing weight may not completely exhaust your risk of developing this liver disease; however, it may drastically reduce your chances of developing it.

How can you lose weight?

Are you tired of trying to lose weight? You may have tried to lose weight earlier also but may have failed! Here we give you some top 5 effective tips that can help you in getting rid of your excess weight successfully.

• Reduce the intake of liquid calories : One of the major calories containing liquid is alcohol. Apart from many other adverse impacts excess consumption of alcohol drastically increases the calories level in your body. Moreover, it creates hindrances in the procedure of losing weight.
• Keep a check on quantity and not quality : You will start losing weight from the day you stop counting your calories! Yes, it may sound weird to you but it is a well-proven fact that keeping a count of calories does not really help. On the contrary, you must consider healthy eating diet plan for weight loss. 
• Indulge in Physical Activity : A healthy body is a home to a healthy mind! Keeping your body active and indulging in a daily exercise routine can help you in reducing the weight.  You are not required to undertake vigorous exercises everyday rather a simple exercise routine will also help you.
• Think about your long-term health : Our mind needs a solid reason for doing anything! Most of us do not think about the long-term implications our actions.However, it is very important for you to realize that eating pattern you chose to adopt in your 20s had a huge impact on disease risk once you became middle-aged. When you make you understand this you will be much more motivated to lose weight.
• Do not skip meals : This one is the most important point to be considered. Very often people check these quick weight loss diet plan 2 weeks and stop having their meals. In the recent research, it has been found that the due to skipping meals many adults have gained weight rather than losing it. Thus, it recommended for you take well-planned diets to lose weight easily and for a long term.

Read More Articles:- Top 10 Health Tips for 2018

If you are suffering from obesity make sure to keep a check on the symptoms of liver diseases. Now you very well know that there is a strong connection between them. To know more feel free to connect with the experts at Healboat.

Top 6 Habits That Harm Your Kidneys

If you are not able to pee properly or your abdomen is screaming in pain, all the fingers point t kidney failure. DO NOT PANIC! It is not the end of the world however! A great guy once said that prevention is better than cure.

Therefore, our team of Healboat presents to you the top 6 reasons that harm your kidneys. Once you are privy to these reasons, we will jump to some of the health tips that can assist you in keeping your kidneys healthy: