Top 6 Habits That Harm Your Kidneys

If you are not able to pee properly or your abdomen is screaming in pain, all the fingers point t kidney failure. DO NOT PANIC! It is not the end of the world however! A great guy once said that prevention is better than cure.

Therefore, our team of Healboat presents to you the top 6 reasons that harm your kidneys. Once you are privy to these reasons, we will jump to some of the health tips that can assist you in keeping your kidneys healthy:

1. Improper cleanliness of the genitals: For obvious reasons, you need to make sure that your genitals are properly cleaned at proper times. Failure to do so causes some external factors that become the direct cause of Urinary tract infection. If you do not take care of this infections right at the beginning, no one is there is stop it from spreading to the kidneys and once that happens, prompt medical advice is necessary.

2. Not drinking enough amounts of water: Water is life, not only because it quenches the thirst, but it helps to make sure that the internal body system is clean at all times. Without water, kidneys won’t have a disposal medium to remove waste from blood. This waste accumulates. This accumulation turns to infection and these infections can have a dire effect on the kidneys.

3. Overdosing on painkillers: Okay, not overdosing, but taking pain killers regularly can put a serious harm on your urinary system. Why? Because painkillers, or analgesics works as relaxers that slow the flow of blood. Now see here, kidneys have their pre-defined pace designed to make sure that blood always has the place to purify. Therefore, it is really detrimental if the blood slows down and kidney keeps pumping waste. The end cause is total renal failure or any other chronic kidney disease.

Read More Topics:-  signs & symptoms of kidney disease 

4. Too much alcohol: Alcohol, when consumed in moderation is totally acceptable. It’s when the ism in the end comes that brings the ship of entire body down. Alcohol is not just ethyl alcohol, it also entails some toxins from the fermentation that stress out kidneys causing them to shut down if you are drinking way too much. Too much waste to purify. When the waste is not removed, Uric acid crystallizes in the renal tubes and causes the kidneys to fail.

5. Overindulgence in caffeine: everyone on the planet...I mean whoever can afford it, is addicted to caffeine to some degree. It may be straight up coffee, energy drinks, chocolates, but caffeine is a huge part of what we are today. However, overconsumption of this stuff can also harm your bean shaped organs. How? Caffeine tends to increase the speed of blood-flow and after a time, the kidneys might not be able to keep with it and eventually, might be harmed. However, it is not a common occurrence and you are still allowed to consume caffeine in moderation.

6. Not sleeping properly: Do you know that sleep allows most of your involuntary bodily functions to have a say? It is the time when the circulation system recharges, the nervous system paces a bit, the digestive system regulates and the excretion system cleans properly. Not taking a proper amount of sleep is akin to denying the kidneys the right to work properly and sooner than later, your kidneys will be harmed. Therefore, it is important that you take a nap right after you are done with this article. 

As you can see, we have provided you with some health tips for kidneys right beside your habits. If you are seeking more, you can get in touch with Healboat and we will lead you to the best kidney treatment in India.